Sports Zone Development Program
Development Program at Sports Center 481
Sports Zone’s Development Program is a 15 week training program that will meet once a week for 2 hours. This class meets EITHER Saturday mornings, or Thursday nights. The Development program is meant for the serious baseball player only. We focus on the 3 speeds of baseball- arm speed, foot speed, and bat speed. Our focus for this class is to increase the overall speed in those 3 categories.
What is covered?
FIELDING CONDITIONING - fielding by position in the 60/90ft field.
BAT SPEED- Hitting mechanics, situational hitting, hand and wrist strength.
ARM SPEED- Long toss program to improve arm strength.
FOOT SPEED- baseball conditioning to improve quickness and speed.
What is the Goal?:
To Improve all around baseball skills.
To develop confidence and a strong mental approach.
To physically prepare for the Spring season.
Saturday Mornings OR Thursday Nights @ Sports Center 481:
Saturdays: 9am-11am OR Thursday Nights 7pm-9pm
November- December, January, February, March
Ages: 13 and over (No players under 13)
Cost:
Non-Members: A Player who is NOT on a Sports Zone Travel Team
Option 1: $895.00 for Thursday OR Saturday
Option 2: $1,795.00 for BOTH Thursday and Saturdays.
Sports Zone Member: A Player is on current Sports Zone Travel Teams
Option 1: $695.00 for Thursday OR Saturday
Option 2: $1,395.00 for BOTH Thursday and Saturdays.
Location: Sports Center 481, 681 Collamer Road East Syracuse NY 13057
Click on the Links below to Register
Registration Links
Thursday Dates: November 11, 18, December 2, 9, 16, January 6, 13, 20, 27, February 3, 10, 17, March 3, 10, 17
Saturday Dates: November 13, 20, December 4, 11, 18, January 8, 15, 22, 29, February 5, 12, 26, March 5, 12, 19
If Registering Please Print Registration Information For Class Dates